MEET YOUR INSTRUCTOR
Hi, I’m
Mila Foxley.
Breath, core connection and the way you move.
That’s where we begin.
I’m building a space for women to explore core fitness at home through clear guidance and intentional movement.
This site brings together my upcoming challenge and the places you can connect with me. Get to know my approach on social media, or send me a question before joining.
Say hello ↗
Learn the approach.
Meet the person.
Follow Mila for movement demonstrations, an introduction to her teaching and updates on the October 21 challenge.
Programs on this site provide fitness education, not medical diagnosis or treatment.