Notice the breath.
Explore how breathing fits into the movement you’re practising.
AT-HOME CORE FITNESS FOR WOMEN
Come back
to yourself.
Breath, core connection and guided movement.
A place to begin, with Mila Foxley.
YOUR INSTRUCTORMila Foxley
Movement with intention.
BREATHE.CONNECT.MOVE.WITH MILA.
START WHERE YOU ARE
More attention.
More intention.
You don’t need to have it all figured out to take an interest in movement. This is a space for women who want clear guidance, an understanding of technique and a way to explore core fitness at home.
Get to know Mila’s approach, then see whether the upcoming challenge is the right place for you to begin.
THE APPROACH
Three things we
come back to.
Understand the movement.
Make room for explanation, attention and clear technique cues.
Give yourself a place to begin.
Follow a guided format designed around practising at home.
THE FOUNDING EDITION · OCTOBER 21, 2026
21 days.
A new place
to start.
21-Day Core
Connection Challenge
Explore Mila’s approach to breath, core connection and intentional movement in a 21-day at-home format.
LAUNCH PRICE
Launch offer · Planned regular price: $190 USD.
See challenge detailsEnrollment opens soon. Checkout is not live yet.
THE PERSON BEHIND THE PRACTICE
Hi, I’m Mila.
I’m building a space for women to explore core fitness with attention to breath and the way they move. My approach starts with clear guidance and room to learn.
Get to know me ↗When does the challenge start?
The scheduled start is October 21, 2026. The challenge runs for 21 days.
How much does it cost?
The launch price is $39 USD as a one-time payment. The planned regular price is $190 USD. There is no recurring subscription for this challenge.
Can I purchase it now?
Not yet. Checkout is being prepared. Once it opens, purchases made before October 21 will be clearly marked as preorders, with access scheduled to begin on October 21, 2026.
What will I need, and how long are the sessions?
The challenge is being prepared for at-home practice. The detailed lesson schedule, session lengths and equipment list will be published before payment opens.
Where will I get my lessons?
The learning platform, access instructions and access duration will be confirmed before checkout opens. This website is not yet a members’ area.
Does the price include personal coaching?
Personal coaching and individual video reviews are not currently promised as part of the $39 offer. Any included support will be stated in the final program details.
What are the refund terms?
The refund policy and complete purchase terms will be available before checkout opens. No payments are being accepted on this site yet.
Is this a medical treatment program?
No. This is general fitness education, not diagnosis, rehabilitation or treatment. If you have symptoms, an injury, or questions about exercising during pregnancy or after birth, ask a qualified healthcare professional whether this program is appropriate for you.